Help prevent painful shin splints by developing more strength and stability in the lower muscles of the leg while isolating the tibialis anterior muscle in the front of the leg. The DARD, Dynamic Axial Resistance Device, works like a lever providing more resistance when the disc weight is moved out toward the end of the shaft and less when it is closer to the hands or feet. Tubular steel. Add the Olympic adapter for use with Olympic-size weights. Adapter and weights sold separately. White. 14" L x 12" W. 5 lbs.
